If you're a breastfeeding mom looking for a quick, healthy, and effective way to boost your milk supply, you're going to love this lactation overnight oats recipe.
Between the sleepless nights, constant feedings, and trying to stay nourished yourself, finding time to eat can be a challenge. That's why overnight oats are a game-changer.
You can prep them in just a few minutes the night before and wake up to a delicious, ready-to-eat breakfast that fuels your body and supports your breastfeeding journey.
Lactation Overnight Oats
What makes these oats “lactation-friendly”?
Just like lactation cookies which are more well known, this oat recipe is packed with powerful galactagogues—ingredients known to support and increase breast milk production—like oats, flaxseed, brewer's yeast, and almond butter.
Not only do they help with your milk supply, but they're also full of fiber, healthy fats, and protein to keep you full and energized
Whether you're exclusively breastfeeding, pumping, or combo feeding, these overnight oats are the perfect addition to your postpartum meal routine.
Best of all, this recipe can be customized with different add-ins plus they are budget-friendly, and freezer-friendly.
Below are the ingredients and directions for making these overnight oats.
Scroll down to the bottom of the page for a printable recipe card with all the details.
Ingredients:
- Almond Milk
- Old Fashioned Oats
- Fresh Berries
- Pure Maple Syrup
- Ground Flaxseed
- Vanilla Extract
- Cinnamon
- Salt
How These Ingredients Help Your Milk Supply
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Oats: High in iron and fiber; a staple in many lactation recipes.
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Brewer's Yeast: Rich in B vitamins, protein, and selenium, it's a time-tested milk supply booster.
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Flaxseed & Chia Seeds: Full of omega-3s and fiber to support hormonal balance.
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Nut Butters: Provide healthy fats and protein to keep you full longer.
Items Needed:
- 12-Ounce Mason Jars with Lids
Directions:
Place the oats in the bottom of the jar and add the rest of the ingredients over the top, leaving the milk for last.
Stir, place the lid on top of the jar, and place in the fridge.
Allow the oats to chill overnight (at least 8 hours).
Top with your favorite berries and enjoy!
Tips For Great Lactation Oats
- Some people don't mind eating their overnight oats after only 4 hours in the fridge. However, I like my oats to be a little softer than that. So, it's up to you on how soon you eat them, but I would allow a minimum of 4 hours to chill.
- You can use any kind of berry you like, or none at all. However, berries are high on the list when it comes to improving lactation.
- Ground flaxseed is great for your milk supply and in this recipe, you can't taste it or even tell it's there.
- Make 2–3 jars at once to save time during the week.
- Use mason jars for easy grab-and-go breakfasts.
- Add collagen powder or protein powder for an extra postpartum nutrition boost.
- If brewer's yeast has a strong flavor for you, reduce to 1/2 tbsp and increase over time.
These lactation overnight oats are the perfect combo of convenience and nourishment.
They're easy to prep, easy to customize, and truly helpful for your breastfeeding goals.
Incorporating milk-boosting foods into your daily routine doesn't have to be complicated—and with this recipe, it's downright delicious.
Prep Time
5 minutes
Cook Time
5 minutes
Additional Time
6 hours 40 minutes
Total Time
6 hours 50 minutes
Ingredients
- ½ Cup Almond Milk
- ½ Cup Old Fashioned Oats
- ¼ Cup Fresh Berries
- ½ Tablespoon Pure Maple Syrup
- 1 Teaspoon Ground Flaxseed
- ½ Teaspoon Vanilla Extract
- ¼ Teaspoon Cinnamon
- ⅛ Teaspoon Salt
Instructions
- In a mason jar or airtight container, add oats, flaxseed, brewer's yeast, chia seeds, and cinnamon.
- Stir in yogurt, nut butter, vanilla extract, and honey/maple syrup. Add the milk last.
- Mix well until fully combined.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir again and top with banana slices or berries.
