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Chickpea, Turnip and Lemon Soup

Chickpea, Parsnip And Lemon Soup - This is a savory vegan chickpea, turnip and lemon soup that Chickpea, Parsnip And Lemon Soup - This is a savory vegan chickpea, turnip and lemon soup that
Chickpea, Turnip and Lemon Soup


This is a savory vegan chickpea, turnip and lemon soup that's both light and comforting!

Last was a greasy take out and delivery week. Not good for my waistline.

This January has been the busiest month Ben and I have experienced working in the field of video and photography. It's been quite a ride and let's just say we are very happy that a vacation in Japan and Singapore awaits us only a few days away. We are going to visit my relatives in Tokyo first and have my mother meet us there (she lives in the south of Japan, in Fukuoka). From there we are flying to Singapore where we will be five glorious days in the sun, swimming, napping and eating some of the best food in the world. We cannot wait!

Whenever I go to Asia, I spend a lot of time eating. You could say I for food and while eating, I also do some sight seeing. Since I know I will be stuffing my face, I'm trying to eat lighter this week to balance the extra calories that will be digested during my vacation. Making soups, light curries and stews are an easy and sure way to lose weight without feeling starved. A soup like this one made with chickpeas, turnips and fresh lemon juice is healthy, filling but also light and packed with vitamins.

The hearty and comforting part comes from pureeing half of the soup. By doing so, the soup is thicker and more rich than it actually is. I've been using this trick for a few years now with vegetable soups and it works wonders at tricking your brain into thinking you are eating heavy foods!

The flavors are just what you expect the soup to be – it's nutty, savory and lemony. You can add herbs such as flat leaf parsley, thyme and oregano to deepen the flavor and give it a French country flair. Serve it with freshly baked bread or a simple salad such as this chopped salad.

Other light, healthy and filling recipes:

Did you like this Chickpea, Parsnip And Lemon Soup ? Are there changes you made that you would like to share?


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Description

A light and completely vegan chickpea and turnip lemon soup that's low in calories and fat.



  1. In a large pot over medium heat, add chickpeas, turnips, oregano, garlic, thyme, turmeric, powder and water and to a boil. Lower heat and simmer for 15 minutes, or until turnips are tender.
  2. Discard the thyme sprigs and transfer half of the soup to a blender. Blend until smooth and pour the soup back to the pot.
  3. in lemon juice and olive oil and season with salt and pepper.
  4. Serve topped with parsley.

Notes

This chickpea, turnip and lemon soup will keep refrigerated for 3-4 days.

Nutrition

  • Serving Size:
  • Calories: 167
  • Sugar: 5.6 g
  • Sodium: 185.6 mg
  • Fat: 6.7 g
  • Saturated Fat: 0.9 g
  • Carbohydrates: 23.1 g
  • Fiber: 5.8 g
  • Protein: 6 g
  • Cholesterol: 0 mg
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